We always compare things and machines to our body especially those people who are working very hard as they forget how to take care themselves and they start to fee unwell especially those days that they need to work overtime and the weather is not getting any better. Taking some western medicines would not be good as it will destroy and will damage some of the cells in your body so you need to be more careful and as much as possible you need to take care of yourself and try to use the natural way of treating your illnesses and sickness every time that you are not getting any better. One of the best ways to keep your immune system better is by taking the carbon 60 supplement and make sure that you are going to think about the good sides of it and the unpleasant effect to your body. You can ask your doctor first so that you would know well if this one will affect your body or your other medicine that you would like to take along with it. If you could not find this kind of medicine, then you need to know some good replacement and alternative that will function the same way like this.  

Most of the people would think that the best natural way to gain better immunity is by eating some citrus food and fruits which can be very rich to vitamin C and this is something that you need to think. But you need to remember that it is not good as well for those people who have acidic stomach as it will trigger the problem so you need to know and ask your doctor about this matter as you don’t want these two things to be more serious. There are some pills and tablets that you can buy that they contain vitamin C and this is the easiest way for you to take them without squeezing the fruits and make it into juice but of course, if you want the natural one, then there is no problem about it.  

Of course, you should not forget in your list the different vegetables that you need to eat every day and it is nicer if you are going to have them without meat so that you can get the full vitamins and minerals coming from it. Meat is also acceptable but you should remember that only a small amount of it only.  

You should stop and limit your intake of the food that are processed and unhealthy like the hamburger and pizza every day as they are not going to give you the benefits that you are looking for here. Like we were talking earlier, it is nice that you are going to have some supplements or vitamin pills that can give you additional strength and body energy.  

Others would simply have the vaccine so that they are going to be protected against those different kinds of viruses and germs that may get into their body.